In this post we will discuss 10 steps to developing your at home yoga practice. Having your own personal practice has many benefits, like saving you time, money and its very rewarding. Developing your own yoga practice may sound tough and it can be but these 10 steps can make it a whole lot easier. So grab a pen and paper and let’s get started!
Step 1 Understand the flow of a normal yoga practice in the studio
Now, there are many different yoga classes with varying sequences but today we will go over one of the most popular ones which may be called different things but overall it is what’s called a structured sequence or structured flow. This is a sequence that covers all the major parts of the body. It has many parts to it and that’s what we’re going to cover in the 10 steps. So join me in Step 2 to go over the first sequence.