Category: Yoga

The Truth Behind Binaural Beats

It has been heralded as one of the best tools for mental manipulation and brain entrainment, from countless viral YouTube videos to numerous scientific studies, binaural beat therapy has taken...

Root Chakra: Signs Of A Blocked Root Chakra and 4 Ways To Heal It

Chakras are energy centers located throughout our bodies. Today, we will focus on the root chakra, which sits at the base of the spine, covering the first three vertebrae and...

The Law of Attraction for Kids

We all want to give our kids everything that we didn’t have when we were growing up. From a great education to having a happy home life, our children deserve...

10 Yoga Poses for Better Posture

Your grandma wasn’t lying - you’ll look taller, leaner, and well, feel better if you stand up straight.  Slouching can affect how you feel about yourself, and...

30 Dogs Doing Yoga that will Make your Day

It should come to no surprise that dogs are naturals at practicing Doga (Dog Yoga), with poses like downward dog, upward dog and puppy dog poses named after them. There...

10 Steps to Develop an At Home Yoga Practice

In this post we will discuss 10 steps to developing your at home yoga practice. Having your own personal practice has many benefits, like saving you time, money and its...

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50 Crystal Grid Designs for Inspiration & Healing

Today we've put together an amazing list of crystal grid designs. If you've never seen one of these before then I think...

10 Steps to Develop an At Home Yoga Practice

In this post we will discuss 10 steps to developing your at home yoga practice. Having your own personal practice has many...

3 Vipassana Retreats in Thailand to Consider

Here are 3 vipassana retreats in Thailand to consider. I've personally visited Suan Mokkh and would recommend it. The other two I...