Heart Chakra: Signs Of A Blocked Heart Chakra and 4 Ways To Heal It

Do you struggle to connect with others? Is it difficult to trust and forgive people? Are you distant in relationships?  Do you feel a lot of jealousy or anger? All these problems could mean that you need heart chakra healing. 

Also known as Anahata, the heart chakra is our center of love and unity.

Heart chakra sits at the center of the chest and relates to color green and the air element. 

When its balanced, we’re able to forgive, love and be compassionate. When blocked or overactive, it can make us co-dependent, angry, selfish and lonely. 

Let’s go more in depth in some common imbalance symptoms, before we share the most powerful methods for heart chakra healing. 

Photo by Tim Mossholder

Symptoms of An Unhealthy Heart Chakra 

The easiest way to find out if you need to go through heart chakra healing is to turn inward and see if you feel some common signs of an unhealthy Anahata. 

There are two types of an unbalanced chakra. It can either be overactive or blocked. However, many people find themselves “in between” and feel a mix of symptoms, so let’s take a look at all of them in a single block. 

Here are some common signs of a heart chakra imbalance: 

  • You find it difficult to connect with other people
  • You lack empathy and feel isolated 
  • You’re either too dependent or emotionally distant in relationship
  • You are afraid of being alone
  • You are irritable and impatient
  • You hold grudges and struggle with forgiving
  • You are overly critical of yourself or people around you 
  • You isolate yourself and struggle with social anxiety
  • You are fearful or bitter
  • You feel like a victim 
  • You are often jealous 
  • You find it difficult to give and receive love

On a physical level, an unhealthy heart chakra can lead to:

  • Hypertension (high blood pressure)
  • Lung issues such as bronchitis and asthma
  • Poor blood circulation
  • A feeling of heaviness in the chest area
  • A poor immune system function

An unbalanced heart chakra brings all kinds of emotional and physical issues. The energy is not flowing freely through this area so you might feel worn down, lonely and stuck in your own thoughts. 

But even the most severe blockages can be healed with time, persistence and heart chakra healing techniques. 

How To Balance Your Heart Chakra?

There are many methods for heart chakra healing. By balancing this energy center, you’ll experience a profound change in many aspects of your life. You’ll feel a loving energy and compassion towards yourself and the others, and be able to reach your full potential. 

Do Heart Opening Yoga And Pranayama

Yoga is a wonderful way to open all chakras. It can help to balance your emotions and clear blocks. 

Just as their name implies, heart opening poses are the most powerful practice for heart chakra healing.

Heart opening poses are those which stretch the chest and the shoulders, such as the camel pose, wheel pose, upward dog and bow pose. Try to incorporate more of them in your regular practice or do a full sequence focusing on these postures. Always balance out your back bends with twists and forward folds.

Heart chakra is associated with air and misalignment can lead to lung issues. That’s why it’s important to learn to breathe deeply. You can do that by trying yogic breathing techniques – pranayama. Deep breathing will help to open your fourth chakra, build your respiratory health and combat other issues that come with blocked heat chakra, like social anxiety. 

Chakra Essential Oil set by Yuki Project

Burn Heart Chakra Essential Oils 

Aromatherapy is another powerful way to balance the heart chakra. Essential oils embody the healing properties of plants, and they can harmonize our energy centers.

An aromatherapy practitioner can help you choose a perfect oil for your condition, but here are some popular options for heart chakra healing:

  • Rose

Rose is one of the most expensive oils – but its also believed to be one of the most powerful. Healers believe it has the highest frequency of all oils, which can break even the heaviest blockages.

The floral aroma of this oil is calming and builds the love towards yourself and others. It encourages your energy to flow freely and awakens your ability to express your emotions. If you struggle with blocked emotions and feelings of distance, this scent can help you release them and bring you to a more peaceful state. 

  • Neroli

Neroli has a sweet scent and is often used as a natural tranquilizer. It’s recommended to those struggling with feelings of depression, anxiety and unworthiness. 

Neroli will comfort you and aids to heal the heart chakra by connecting your thoughts and emotions. It encourages confidence and joy. These feelings can help you trust others and build loving relationships. 

  • Lavender

Lavender is believed to be a universal healer for all chakras. Since heart chakra binds together and impacts all other chakras, lavender can be particularly helpful for its healing. 

Lavender helps to release pent-up energy and feelings of anger. It relieves pain, helps you to let go of stress and fear and finally, allows the energy to flow freely through your body. 

There are many ways to use essential oils. You can simply have a bottle by your side and smell the oil whenever you feel distressed. You can put them in a diffuser or rub them on your palms or wrists. Make sure to dilute essential oils with a carrier oil such as jojoba before you put them on your skin. 

Photo by Mathilde Langevin on Unsplash

Use Meditation and Visualization To Heal The Heart Chakra

Balance your heart chakra with meditation. There are many techniques you can try, and it’s best to explore different options before you find something you can connect to.

A loving-kindness technique for example, involves connecting to your breath and feel love towards yourself and others. You can repeat a simple affirmation such as “I love myself”. After your meditation, try to share this love with your friends, family or partner, but also with those who are hostile towards you. You can do so with an affirmation too, or by visualizing a loving energy emerging from your body and moving towards them. 

A visualization technique is another powerful tool for heart chakra healing. Sit cross-legged, close your eyes, and start visualizing anything that makes you feel a loving energy – a person, a place, a pet, or your own being. 

Finally, many teachers offer guided meditations for the heart chakra, and that’s a great option if you don’t have experience with meditating. 

Use Binaural and Therapeutic Music

Music is a powerful healing tool. It has been used by ancient cultures, and modern scientists continuously confirm its therapeutic effects. 

Music is also a fantastic method for heart chakra healing. It can assist you in meditation, or simply help you build positive emotions and mindset. 

The Heart Chakra relates to the key of F. So you can look for songs and melodies in this key. You don’t have to strictly look for meditation music. Many R&B songs, for example are recorded in this tune. Some researchers believe choral music can also lift blockages from the heat chakra, and make you feel unified to other people and the universe. 

Although many frequencies are used for heart chakra, the 639Hz can be especially helpful. This frequency is known as the one of connecting and relationships – and that’s exactly what you need if your heart chakra is blocked.

Use sounds, meditation and other techniques to harmonize your heart chakra, and you’ll be able to cultivate healthy and loving relationships, combat the feelings of loneliness and become a more confident and happier version of yourself. 

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